For when your head won't switch off — or your body won't settle.
Whether that's you, or someone you care for. Start with a short quiz and get a personalised place to begin — sent straight to you.
This isn't a diagnostic or crisis service — it's a calm place to start.
Everything starts with sleep.
If your mind races the second your head hits the pillow, start here.
This is a full 30-minute hypnosis session — my voice, guiding you down into deep, proper sleep, using the same approach I use with clients one to one. Not rain sounds. Not an app. A real session you can play tonight, in bed, headphones in.
Check your inbox.
It's on its way — usually a minute or two. If you don't see it, have a peek in your spam folder.
Three steps. No pressure at any of them.
Take the quiz
A few minutes, plain questions. Do it for yourself, or for someone you support.
Get your results
A personalised PDF arrives by email — what your answers suggest, and something real you can use this week.
Book your free discovery call
A free 15-minute call. No cost, no obligation — we work out whether I can help, and what that could look like.
Where would you like to start?
This isn't a diagnostic tool — it's a starting point.
Six areas. One calm place.
A growing collection of audios, tools and plain-language guides — every piece made by a member of the team.
You're on the list — we'll let you know.
Calm My Mind
When your thoughts won't slow down.
Settle My Body
When the stress sits in your body, not just your head.
Get Out Of A Low Place
When everything feels flat and heavy.
Focus And Function
When your attention's everywhere and nothing gets finished.
Feel Like Myself Again
When you've drifted from who you are.
Sleep And Recovery
When the nights are broken and you wake up tired.
Until then, everything in here is what we work on together in sessions.
Darragh
I'm Darragh Kearney.
I'm a Solution Focused Hypnotherapist based in the north west of Ireland, working online with people across Ireland and the UK.
Alongside my therapy practice, I've spent years working directly with children and adults with additional needs — in schools, day services and respite care — and supporting the parents and carers around them with their own regulation.
That work shapes everything here: plain language, no pressure, and sessions that move at your pace.
Everything here is made with care — every recording, every word.
Credentials
- Solution Focused Hypnotherapy — CPHT Diploma, 2024
- Counselling & Psychotherapy — BSc student, PCI College
- Cognitive Behavioural Therapy — Certificate, NWRC 2022
- Day-to-day experience — Support work and facilitation with neurodivergent children and adults